As the heat and joy of summer abound, we have the opportunity to attune to the spirit of the season and intentionally weave it into our lives. In this space of deep reflection and restoration, experience an expanded perspective of your life while bringing balance to your body through a synergy of restorative shapes and sound. Nicole Williams will begin by guiding you through pose pathways that optimize your inner environment to receive wellness. Shireen Amini will then offer waves of sound using crystal bowls, a tongue drum, buffalo drum, voice and more to usher you into a space of vision and healing. On one of the longest days of the year, anchor in nurturing stillness and move with great peace and power into the light of the sun!

Mats and props provided.

$25 advance before June 1, $30 after June 1, $35 day of event

More info and register online at TheYogaLabBend.com

About the facilitators…

Shireen Amini is a musical artist, community facilitator, and sound healing practitioner based in Bend, Oregon whose performance career has interwoven with her passion for healing and indigenous wisdom through the development of “music medicine” offerings. She leads community singing events called "Vocal Jams” and offers community sound baths. She also performs conscious world pop in her solo act and fronts local Latin band, ¡Chiringa!

Nicole Williams, Yoga Author, creator of SunDogYoga, inspires students and teachers alike to explore their outer and inner spaces. Nicole combines structural wisdom, movement exploration and meditative focus into her sessions. She has been teaching for over 20 years.